The past two weeks I have had the privilege to introduce some brave adults to the world of swimming.

Every time I work with adults I think of how lucky I was to learn to swim at such a young age and to gain a love for the water. As I have been working with new adult swimmers, I have been thinking  about how Notre Dame required all freshman to pass a swimming test. If they did not pass they would take swimming as their first PE rotation or for as many rotations until they could pass. Of course this is no longer a requirement, and I think that is a shame. I vividly recall the number of my fellow freshman classmates that were terrified of the water or just couldn't swim across the pool safely. 
The CDC reports that nearly 70% of all drownings each year are of people 15 years and older . Learning to swim is not just a safety concern for young children, but for people of all ages. Yes, adults should learn to swim for safety, but don't forget for FUN! Just think of all the vacation and family friendly spots that involve water activities--water is the elixer of life.
OK--maybe I am a bit of a fish and love the water more than the average person, but you get my point. Swimming is a life-saving skill that just so happens to be lots of FUN too.

So what are swim lessons like for adults?
Teaching adults to swim for the first time is very similar to children yet at the same time vastly different. Adults who don't know how to swim come to their first lesson with a lot more history and possibly anxiety than the typical child. Some adults may miss out on learning to swim if they come from a culture where swimming isn't widely popular, or they grow up in areas without easy pool access, and other adults are simply afraid—be it from a terrifying water incident early in life or a fear that was fostered by their caregivers.

So where does one begin?
All swim lessons should start at the individual's comfort level and progress from there with the first focus being on breath control. I am always just as excited to see my adult swimmers hold their breath under water correctly and safely for the first time as I am for any of my younger swimmers.
And that's where it all begins....

And what about my new adult beginners?
Well, my brave new adult swimmers have learned proper breath control and are working towards kicking ten yards independently --all in 2 lessons.  I am so proud of their strong efforts and facing their fear of the water.

I encourage all adults and especially parents who don't know how to swim to be brave enough to come take the plunge with me!

Reposting my article from Labor Day weekend in case you missed it.

The Benefits of Swimming Year-Round

Even though summer is drawing to a close and school has started, it’s still important to practice swim safety year round. Children benefit from year-round swimming for a multitude of reasons.  Here are just some of the ways year-round swim lessons can benefit your child:

1. Development of the whole child

Not only does swimming benefit children physically, but it also improves their development intellectually and emotionally. According to scientific studies at the German Sports College Cologne, kids who swim year-round fared better academically, particularly in problem-solving skills. The swimmers also displayed more self-discipline and had more self-esteem, which made them more comfortable in social situations. That’s something to celebrate!

2. Improved Development of Motor Skills

Studies conducted at the Norwegian University of Science and Technology by Dr. Hermundur Sigmundsson and his colleagues concluded that the youngest swimmers showcased better balance and grasping techniques.

3. Enhanced brain development
Kids learn a lot through touch and the texture of different objects — which is known as tactile sensory development. Research by Dr. Ruth Rice determined that babies make “significant gains in neurological development, weight gain and mental development” from the tactile stimulation of the nerve pathways of the skin — and swimming in water (which has over 600 times the resistance of air) certainly covers that.

4. Advanced cognitive development
A four-year Early Years Swimming Research Project (with 45 swim schools in Australia, New Zealand and the United States) found that children younger than five who had swim lessons were more advanced in their cognitive and physical development. Plus, researchers in Melbourne found that kids in the study had higher IQs.

5. Increased memory and learning potential
It turns out that exercise helps a person’s memory, which helps a child’s learning potential — all because exercise increases the neurons in our hippocampus (an area of the brain associated with memory). Art Kramer, with the help of his colleagues at the University of Illinois and the University of Pittsburgh, discovered that people who were more fit had a bigger hippocampus than those who weren’t as fit.

6. Stronger social skills
Swimming helps teach kids how to take turns, listen, share and cooperate. And Dr. Liselott Diem and her colleagues found that kids who had taken swim lessons from two months old to 4 years old could adapt to new social situations more easily because they had more confidence in social settings.

7. Reduced risk of drowning
It’s a scary fact, but the Centers for Disease Control states that children aged 1-4 have the highest drowning.However, having your child participate in swimming lessons can reduce the risk of drowning by 88% for neuro-typical kids in the age range of 1-4. That’s according to a study by Ruth Brenner and her colleagues, from the Archives of Pediatrics and Adolescent Medicine 2009.  
An even more startling fact is that drowning is the number one cause of accidental death in children with autism. According to the National Autism Association, accidental drowning accounted for approximately 90 percent of total U.S. deaths reported in children with autism ages 14 and younger subsequent to wandering/elopement in 2009 to 2011. It is highly advised by professionals to start swim lessons for water safety purposes for all children on the autism spectrum.
 
8.  Skill Maintenance
It is important to remember swimming skills, just like skills needed for any other activity, can be lost over time. If a child goes the entire school year without swimming, they lose many of the skills they may have had the summer prior which can actually be quite discouraging. By enrolling your child in year-round swim lessons, you ensure that their skills continually improve and don’t need to be relearned each summer.